Chocolate and banana smoothie

Ingredients

Serves 1

• 1 cup water
• 1 small frozen banana
• 2 tbsp raw cocoa powder
• 2 tbsp almond butter
• 1 tbsp honey
• 1 dash of cinnamon
• 1 handful of ice

Optional: add 1 serving of high-quality, organic chocolate or vanilla protein powder if drinking post workout

Method

Blend all ingredients until smooth; serve cold.

Tip for your bananas: When bananas start to over-ripen, peel them, 1/2 them, then freeze them. Add them to your daily smoothies as needed for nutrients, fibre and an extra creamy texture.