Manuka Honey Recipes
Choc Smoothie: Boost Your Energy with Mānuka Honey
If you’re looking for a delicious way to fuel your day and keep your focus sharp, this Choc Smoothie made with Mānuka Honey is the perfect pick-me-up! Whether you’re in need of a morning boost, a midday refuel, or a pre-workout drink, this smoothie combines the goodness of rich cocoa with the powerful benefits of Mānuka Honey to give you natural energy, support your gut health, and keep you feeling your best. Why Mānuka Honey? Mānuka honey is renowned for its superior quality and potent natural properties. Packed with antioxidants, antibacterial qualities, and prebiotic power, it’s a game-changer when it comes to supporting gut health, boosting your immunity, and providing a natural energy lift. When added to smoothies, it not only sweetens them but also amplifies their functional benefits. Choc Smoothie with Mānuka Honey Recipe Ingredients: 1 tablespoon Mānuka Honey (MGO400+ for extra energy) 1 frozen banana 1 tablespoon raw cacao powder 1/2 cup almond milk (or your preferred milk) 1/2 cup Greek yoghurt (or dairy-free alternative) 1 tablespoon peanut butter (optional, for extra creaminess) 1 teaspoon chia seeds (for added fibre and Omega-3s) A pinch of cinnamon (optional, for a flavour boost) Instructions: In a blender, combine the frozen banana, raw cacao powder, almond milk, Greek yoghurt, peanut butter (if using), chia seeds, and a pinch of cinnamon. Add in 1 tablespoon of Mānuka Honey for that smooth sweetness and its energy-boosting benefits. Blend on high until everything is well combined and smooth. Pour into a glass, garnish with a sprinkle of cacao nibs or a drizzle of Mānuka Honey for an extra touch. Sip, enjoy, and feel the natural energy kick in! Why You'll Love This Smoothie: Energy Boosting: Mānuka Honey gives you a natural lift, perfect for powering through your day or enhancing your workout performance. Gut Health Support: The prebiotic properties of Mānuka Honey help nourish the good bacteria in your gut, promoting digestive health. Deliciously Decadent: With the rich, creamy flavour of cocoa and the smooth texture from banana and yoghurt, this smoothie is a treat you can feel good about. Tips for Customization: Boost the Protein: Add a scoop of your favourite protein powder to make this a post-workout recovery drink. Make It Vegan: Simply swap out the Greek yoghurt for a plant-based alternative like coconut or almond yoghurt. Add a Green Twist: For an extra health boost, throw in a handful of spinach or kale – you won’t taste it, but your body will thank you! Perfect for Any Time of Day: Whether you need a pick-me-up in the morning, an afternoon snack, or a pre-workout fuel, this Choc Smoothie with Mānuka Honey is the perfect way to start or reset your day. Packed with energy, flavour, and functional ingredients, it’s a drink that works as hard as you do.
Learn moreMānuka Honey Chia Pudding: A Gut-Boosting, Energising Breakfast
Gut-Friendly Mānuka Honey Chia Pudding Recipe Start Your Day Right with the Power of Mānuka Honey Looking for a simple, nutritious, and gut-friendly breakfast? Look no further than this delicious Mānuka Honey Chia Pudding! Packed with prebiotic goodness, it’s the perfect way to start your day, all while supporting your gut health. The star of this recipe is the 100% Mānuka Honey, known for its soothing properties and immune-boosting benefits. Why Mānuka Honey? Mānuka Honey isn’t just a sweet treat—it's a powerhouse ingredient for your health. Thanks to its high MGO (methylglyoxal) content, Mānuka Honey offers incredible antibacterial properties that can help support your digestive system, boost immunity, and give your body the natural energy it needs. When combined with chia seeds, which are rich in fibre and omega-3 fatty acids, this Mānuka Honey chia pudding is a breakfast that's not only tasty but functional too! Ingredients: 3 tbsp chia seeds 1 cup unsweetened almond milk (or any plant-based milk of your choice) 1 tbsp Mānuka Honey (adjust for your desired sweetness) 1/2 tsp vanilla extract Fresh berries or fruit of your choice (optional, for topping) A sprinkle of granola (optional, for added crunch) Instructions: Mix the Ingredients: In a medium-sized bowl or jar, whisk together the chia seeds, almond milk, and vanilla extract. Sweeten It Up: Stir in the Mānuka Honey until fully dissolved. Make sure to adjust the sweetness to your liking by adding more or less honey. Let It Set: Cover the bowl or jar and refrigerate for at least 4 hours (or overnight) to allow the chia seeds to absorb the liquid and form a creamy, pudding-like texture. Serve and Top: Once your chia pudding has set, give it a good stir. Top with your favourite fresh berries or fruits, and a sprinkle of granola for that perfect crunch! Why You’ll Love This Recipe: Gut Health Benefits: Chia seeds are packed with fibre, which helps to keep things moving in your digestive system, while Mānuka Honey adds prebiotic power, promoting a healthy gut flora. Quick and Easy: Prep it the night before for a super convenient and healthy breakfast option that’s ready when you are. Natural Energy Boost: Thanks to the natural sugars in Mānuka Honey, this pudding provides a gentle energy lift to get you through your morning. Whether you enjoy it as a quick breakfast, a snack, or even a light dessert, this Mānuka Honey chia pudding is a must-try. By incorporating Mānuka Honey into your morning routine, you’re not just treating your taste buds to something sweet—you're also nourishing your body from the inside out.
Learn moreManuka Honey & Ginger Lemonade: A Refreshing Immunity Boost
Looking for a drink that’s as refreshing as it is good for your body? Say hello to this Manuka Honey & Ginger Lemonade! Perfect for boosting your immunity and supporting digestion, this drink combines the natural goodness of Mānuka honey with the zesty kick of ginger and the citrusy zing of fresh lemons. It’s the perfect pick-me-up for any time of the day! Why Mānuka Honey? Mānuka honey isn’t just delicious—it’s packed with natural health benefits. Rich in antioxidants and known for its antibacterial properties, Mānuka honey helps support your immune system and digestive health. It’s the ideal ingredient to add to this immunity-boosting lemonade. The Benefits of Ginger Ginger isn’t just great for flavour; it’s a powerhouse when it comes to digestion. It helps soothe the stomach, supports healthy digestion, and can even reduce inflammation. Combined with Mānuka honey, ginger makes this lemonade an unbeatable duo for supporting your gut and overall health. What You’ll Need: 1-2 tablespoons of Mānuka Honey (adjust to taste) 1-inch piece of fresh ginger, grated Juice of 2 lemons 4 cups of cold water or sparkling water for a fizzy twist Ice cubes (optional, but we highly recommend them!) Lemon slices, for garnish How to Make It: Prepare the Ginger: Grate the fresh ginger. If you prefer a milder ginger flavour, you can grate just half an inch of ginger. If you’re craving a bit more spice, feel free to add more! Mix the Lemon & Mānuka Honey: In a large jug, combine the fresh lemon juice and Mānuka honey. Stir well until the honey is fully dissolved. This may take a minute, but trust us, it’s worth the wait for that smooth, golden sweetness! Add Ginger & Water: Add the grated ginger and cold water (or sparkling water if you want a little fizz!). Stir to combine everything. Serve and Garnish: Fill a glass with ice cubes, pour the lemonade over the top, and garnish with a slice of lemon for a refreshing look. Why You’ll Love This Drink: Immunity Boosting: Thanks to the combination of Mānuka honey and ginger, this drink is great for supporting your immune system. Digestive Support: Ginger helps soothe your stomach and promotes healthy digestion, while Mānuka honey is known to balance your gut. Refreshing & Delicious: The perfect balance of tart lemon, sweet honey, and spicy ginger creates a drink you’ll want to sip on all day long. Pro Tip: For an extra health kick, add a pinch of cayenne pepper to your drink. It’s a great way to boost metabolism and add a little heat to the mix!
Learn moreThe Ultimate DIY Manuka Honey Face Scrub: Your Natural Skincare Solution
When it comes to skincare, we’re all on the lookout for natural ingredients that can transform our routines without harsh chemicals. Enter Manuka honey—a superfood that doesn’t just work wonders for your health but also makes a powerful addition to your beauty regimen. If you’ve been searching for a simple, effective way to pamper your skin, look no further than this Manuka honey face scrub. In this DIY beauty recipe, we’ll show you how to use the nourishing power of Manuka honey for skin to create a scrub that exfoliates, hydrates, and leaves your face glowing. Ready to give your skin a treat? Let’s dive in! Why Choose Manuka Honey for Your Skin? Manuka honey isn’t just a sweet addition to your morning tea—it’s packed with skin-loving properties that make it a must-have for any beauty routine. Here’s why Manuka honey for skin is so effective: Natural Moisturizer: Manuka honey is a natural humectant, which means it helps draw moisture into your skin, keeping it hydrated and soft. Antibacterial Power: Thanks to its unique antibacterial properties, Manuka honey helps to clear up blemishes and acne by fighting the bacteria that cause breakouts. Soothing and Healing: If your skin is irritated or inflamed, Manuka honey can help calm it down, reducing redness and promoting faster healing. Exfoliating: When combined with the right ingredients, Manuka honey face scrubs provide gentle exfoliation, removing dead skin cells and leaving your face feeling refreshed. DIY Manuka Honey Face Scrub Recipe Ready to make your own Manuka honey face scrub? This simple DIY recipe takes just a few minutes and will give you a glowing, healthy complexion. Here's what you'll need: Ingredients: 2 tablespoons of Manuka honey 1 tablespoon of sugar (or sea salt for a coarser scrub) 1 teaspoon of coconut oil (optional for extra hydration) A few drops of essential oil (lavender or tea tree are great choices) Instructions: Combine Ingredients: In a small bowl, mix the Manuka honey with the sugar (or sea salt). If you’re using coconut oil, add it in to boost the scrub’s moisturizing properties. Add Essential Oils: For an extra touch of luxury and skin benefits, add a few drops of essential oil. Lavender helps soothe irritated skin, while tea tree oil can combat blemishes. Apply to Face: Gently massage the scrub onto your damp face in circular motions, focusing on areas that need extra attention, like the T-zone or chin. Rinse Off: After about 2-3 minutes of exfoliating, rinse your face with warm water. Follow up with your favorite moisturizer to lock in all the goodness. Tips for the Perfect Manuka Honey Face Scrub Be Gentle: While it’s tempting to scrub away, make sure to use gentle, circular motions to avoid irritating your skin. Use Once or Twice a Week: Over-exfoliating can strip your skin, so limit this scrub to once or twice a week for best results. Patch Test First: If you’ve never used Manuka honey or any of the other ingredients before, it’s a good idea to patch-test on a small area of your skin first to ensure there’s no irritation. The Benefits of a Manuka Honey Face Scrub Using Manuka honey in your skincare routine is an investment in your skin’s health. This Manuka honey face scrub offers a range of benefits, including: A deep clean that removes dead skin cells and unclogs pores Smoother, softer skin that feels nourished and hydrated A natural glow that comes from healthy, balanced skin Not to mention, you’ll be skipping the harsh chemicals found in many commercial scrubs, choosing a more natural and eco-friendly option instead.
Learn morePoke Bowl with Mānuka Honey Miso Dressing: A Sweet and Savory Delight
Mānuka Honey Poke Bowl with Miso Dressing A Fresh, Flavor-Packed Meal with a Sweet Mānuka Honey Twist When it comes to a healthy, vibrant meal that’s packed with flavour, nothing quite hits the mark like a poke bowl. Whether you're looking for a refreshing lunch, a hearty dinner, or something in between, a Mānuka Honey poke bowl is your go-to for fresh ingredients, vibrant colours, and delicious toppings. But today, we're giving this dish a twist with a Mānuka Miso Dressing that brings out the sweet, rich undertones of our premium Mānuka honey. This Mānuka Honey poke bowl is the perfect combination of fresh veggies, protein, and a touch of sweetness from the Mānuka honey, all brought together by the umami goodness of miso. You won’t believe how simple it is to make this delicious and nutritious dish at home. Let’s dive in! Ingredients: For the Mānuka Miso Dressing: 2 tbsp Mānuka honey (we recommend using our Mānuka Honey with a higher UMF™ rating for deeper flavour) 2 tbsp white miso paste 1 tbsp soy sauce 1 tbsp rice vinegar 1 tbsp sesame oil 1 tsp grated ginger 1 tsp garlic, minced 1-2 tbsp water (to thin the dressing to your desired consistency) For the Poke Bowl: 1 cup sushi rice, cooked and cooled 200g fresh tuna or salmon, cubed (or tofu for a vegetarian version) 1/2 cucumber, thinly sliced 1 small carrot, julienned 1 avocado, sliced 1/4 red onion, thinly sliced 1-2 tbsp sesame seeds 1 sheet nori, cut into strips Pickled ginger, for garnish (optional) Fresh coriander, for garnish Instructions: Prepare the Mānuka Miso Dressing: In a small bowl, whisk together the Mānuka honey, white miso paste, soy sauce, rice vinegar, sesame oil, grated ginger, and minced garlic. Slowly add in the water, one tablespoon at a time, until you reach a smooth and pourable consistency. Taste and adjust the seasoning if necessary — feel free to add more Mānuka honey for extra sweetness or a touch more soy sauce for saltiness. This is one of the easiest and most delicious Mānuka Honey dressing recipes you can try! Assemble the Poke Bowl: Start with a base of cooled sushi rice in each bowl. This will be the foundation for all the delicious toppings to come! Add Protein: Next, add your protein of choice—whether it’s cubes of fresh tuna, salmon, or tofu. If using fish, make sure it's sushi-grade for the best flavour and texture. Layer on the Veggies: Arrange your cucumber, carrot, avocado, and red onion on top of the rice in sections. Be sure to get a little bit of everything in each bite for the perfect balance of flavours. Garnish: Sprinkle sesame seeds over the top and add nori strips for a delightful crunch. For an extra pop of flavour, serve with pickled ginger and fresh coriander. Drizzle with the Mānuka Miso Dressing: Generously drizzle the Mānuka Miso Dressing over the entire bowl, making sure to coat all the veggies, rice, and protein with the sweet and umami-rich sauce. The combination of the Mānuka Honey and miso is sure to transform this poke bowl into a flavour explosion! Serve and Enjoy: Now, the best part—dig in! Take a bite of everything together and let the combination of Mānuka honey’s subtle sweetness, the savoury miso, and the fresh ingredients dance on your tastebuds.
Learn moreChoc truffle sweetness
Ingredients 1 cup dates 1/3 cup sunflower seeds 1/2 cup walnut pieces 1/4 cup cocoa powder 1/4 cup cashews 2-3tsp mānuka honey of your choice 2tsp coconut oil, melted 1 cup shredded coconut Optional: chocolate chips Method Put all ingredients in a blender. Blend until everything is mixed into one ball. Using a spoon, scoop the mixture and roll it into small balls between your palms. Roll the balls in the shredded coconut. Store in the fridge.
Learn moreSweet chilli jam
Ingredients Serves 6 1 head of garlic cloves, peeled 6-8 chillies, roughly chopped 150g fresh ginger, peeled and roughly chopped 2 double kaffir lime leaves, deveined 1 ½ cups of caster sugar 500g UMF 5+ Mānuka Honey with Lemon & Ginger Finely grated zest of 4 limes/lemons ½ cup rice vinegar 3 tbsp fish sauce 1 tsp soy sauce Method Sterilise 2 x 390 ml glass jars and their metal lids. Add the honey to your saucepan then refill the jar with warm water and leave it to soak. Puree garlic, chillies, ginger and kaffir lime leaves in a food processor. Place in a saucepan with honey, sugar, honey water from the jar, lime/lemon zest, rice vinegar, fish sauce and soy sauce. Stir over a medium heat until sugar and honey dissolves, then boil for about 15-20 minutes until it reduces by a third. It will bubble like jam. You will need to turn it down a fraction to stop boiling over. Spoon the hot chilli jam into the warm sterilised jars until it is fills the neck. Seal with metal screw lid. This sweet chilli jam goes well with: Spring Rolls Pizzas Mexican food like nachos or tacos Stir frys Chicken fingers and loads more! This recipe is Gluten free, dairy free and vegetarian-friendly
Learn moreChocolate and banana smoothie
Ingredients Serves 1 1 cup water 1 small frozen banana 2 tbsp raw cocoa powder 2 tbsp almond butter 1 tbsp honey 1 dash of cinnamon 1 handful of ice Optional: add 1 serving of high-quality, organic chocolate or vanilla protein powder if drinking post workout Method Blend all ingredients until smooth; serve cold. Tip for your bananas: When bananas start to over-ripen, peel them, 1/2 them, then freeze them. Add them to your daily smoothies as needed for nutrients, fibre and an extra creamy texture.
Learn moreLemon honey chia seed muffins
Ingredients 1 3⁄4 cups all-purpose flour 3⁄4 cup granulated sugar 3⁄4 cup part-skim ricotta cheese 1⁄2 cup water 1⁄4 cup olive oil 2 tbsp fresh lemon juice 2 tbsp chia seeds 2 tbsp honey, melted 2 1⁄2 tsp baking powder 1⁄4 tsp salt Zest of 2 lemons 1 egg Cooking spray Method Preheat oven to 190°C. Line a standard 12-cup muffin pan with cupcake liners and lightly spray them with cooking spray. Set aside. In a large bowl, whisk together flour, sugar, baking powder, and salt. In a medium bowl, mix together ricotta, water, olive oil, lemon zest, lemon juice, and egg. Make a well in the centre of the dry ingredients, pour the wet ingredients into the middle then mix together with a wooden spoon. Add the chia seeds then gently fold into batter. Evenly divide batter into prepared muffin pan using a large scoop. Bake for 16 minutes, or until a toothpick inserted in the middle comes out clean. Cool for 5 minutes then gently brush melted honey onto the tops of the muffins with a pastry brush. Cool completely then enjoy! Store in an airtight container for up to 7 days. Thanks Table for two for this yummy recipe!
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