Immune Boost Overnight Oats with Mānuka Honey 🍯✨

A comforting, anti-inflammatory breakfast for a strong start no matter the season.

We believe that feeling 100% starts in your pantry and wellness starts with what’s in your bowl, and this Immune Boost Overnight Oats recipe is an easy, delicious way to support your body daily. Developed in collaboration with the Two Raw Sisters, this nourishing breakfast layers powerful ingredients like turmeric, ginger, and 100% Pure Mānuka Honey to help you feel your best—even on chilly mornings.

With just 5 minutes of prep, you’ll wake up to a ready-to-eat jar of creamy oats packed with warming spices, plant-based protein, and immune-loving nutrients. It’s our go-to when we want something fuss-free, nourishing, and deeply satisfying.

Why It Works

• Turmeric + Ginger: A dynamic duo known for their natural anti-inflammatory and immune-supporting properties.

• Chia Seeds + Pumpkin Seeds: Add texture and boost omega-3s, fibre, and minerals like zinc and magnesium.

• 100% Pure Mānuka Honey: The star of the show—known for its unique antibacterial properties and soothing sweetness, especially helpful during cold and flu season.

Top it off with yoghurt, banana, and nut butter for a satisfying, wholefood breakfast that ticks all the boxes.

Ingredients

Serves: 1 | Prep time: 5 minutes | Keeps: Up to 5 days in the fridge

• ½ ripe banana, mashed

• ⅓ cup rolled oats (or soaked buckwheat groats for gluten-free)

• 2 tbsp chia seeds

• 1 tbsp pumpkin seeds

• ½ tbsp 100% Pure Mānuka Honey

• ½ tsp ground turmeric

• ½ tsp ground ginger

• ½ tsp ground cinnamon

• ¾ cup plant-based or dairy milk

Method

1. Add all ingredients to a bowl or jar and mix until well combined.

2. Cover and place in the fridge for at least 15 minutes (or overnight).

3. In the morning, top with yoghurt, extra banana slices, nut butter, and a sprinkle of hemp seeds or any crunchy seed/nut you have on hand.

Optional Swaps & Additions

• Swap banana for grated apple or pear

• Use any nut or seed in place of pumpkin seeds

• Try fresh turmeric and ginger instead of ground for an extra zing

The Ritual of Mānuka

Adding a spoonful of Mānuka honey to your morning routine is more than just delicious—it’s a small daily act of self-care. Whether you're using it to sweeten your oats or soothe a sore throat, this native New Zealand honey supports immunity with its powerful natural properties. When you choose 100% Pure Mānuka Honey, you're getting trusted potency and purity, every time.

Try this recipe and tag us @100purenewzealandhoney with your overnight oats creations! We’d love to see your wellness rituals in action.

Looking for more immune-loving recipes? Download our Two Raw Sisters Mini Cookbook here →