Move over Maple. Meet Your New Favorite Rib Recipe — Sticky, Spicy, and Sweetened with Spicy Mānuka Honey
Looking for the ultimate BBQ crowd-pleaser? These Sweet Heat BBQ Sticky Ribs are everything you want in a comfort food dish — slow-cooked until tender, brushed in a bold, glossy glaze, and spiked with just enough heat to keep things interesting.
The secret? Our Sweet Heat Mānuka Honey. It adds a natural golden sweetness that balances out the smokiness and spice, while also giving the glaze a beautiful sticky finish. Whether you’re feeding a crowd, prepping for game day, or just craving something bold and saucy, this recipe is your go-to.
So, roll up your sleeves, grab some napkins, and get ready to elevate your rib game.
Spoiler: it’s the drizzle at the end that seals the deal.
Sweet Heat BBQ Sticky Ribs
Ingredients
For the ribs:
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1 rack of baby back pork ribs (about 1.2–1.5kg)
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2 tsp salt
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1 tsp smoked paprika
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1 tsp garlic powder
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½ tsp ground cumin
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½ tsp black pepper
For the Sweet Heat glaze:
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½ cup tomato ketchup
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⅓ cup apple cider vinegar
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¼ cup 100% Pure New Zealand Honey Sweet Heat
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2 tbsp brown sugar
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1 tbsp Worcestershire sauce
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1 tsp Dijon mustard
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½ tsp chili flakes (optional – dial it up 🔥 or down 🌶️)
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1 tbsp butter (for richness and sheen)
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Pinch of salt to taste
Method
1. Prep the ribs
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Remove the membrane from the back of the ribs (optional, but helps them get super tender).
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Mix the dry rub (salt, paprika, garlic powder, cumin, pepper) and coat both sides of the ribs evenly.
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Let marinate for at least 30 mins (or overnight in the fridge for deeper flavor).
2. Cook low and slow
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Preheat your oven to 150°C (300°F).
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Wrap ribs in foil and place on a baking tray. Bake for 2.5 to 3 hours until tender.
3. Make the Sweet Heat glaze
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In a saucepan over medium heat, add ketchup, vinegar, Sweet Heat, brown sugar, Worcestershire sauce, mustard, and chili flakes.
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Stir and simmer for 10–15 minutes until thickened slightly.
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Stir in the butter and a pinch of salt. Set aside.
4. Glaze and char
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Once ribs are tender, remove foil and brush generously with the Sweet Heat glaze.
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Grill or broil for 5–7 minutes until the glaze starts to caramelize and bubble.
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Slice between the bones and serve sticky, saucy, and hot!
- Serve with: Slaw, cornbread, grilled corn, or crispy smashed potatoes. Add a chili margarita if you’re host with the most!