MGO to UMF Calculator
Convert between MGO (Methylglyoxal) and UMF (Unique Manuka Factor) ratings to understand the potency of your manuka honey. Discover the UMF rating of your manuka honey by selecting the MGO value.

Choosing the Right Honey
- UMF® 5+ to 10+: Perfect for those looking for a mild antibacterial honey to sweeten your day with a touch of natural goodness.
- UMF® 15+ to 20+: For those who want more potency in their honey, with an extra boost of antibacterial strength.
- UMF® 20+ and above: For the ultimate in potency—perfect for your more intense wellness rituals.

MGO: Pinpointing Potency
When you see MGO on the label, you know exactly how strong your mānuka honey is. MGO is the compound responsible for its antibacterial action, and the MGO rating shows the minimum level of Methylglyoxal in your honey. The higher the MGO, the more potent the antibacterial benefits.