How to Choose a Great Mānuka Honey (That Actually Suits You)

Not all Mānuka honey is made the same. Here’s how to find your perfect match.

Why Mānuka Honey Is So Special

Mānuka honey is one of nature’s most powerful wellness tools — known for its antibacterial properties, rich natural enzymes, and unique support for immunity, digestion, skin, and everyday vitality.

But let’s face it: when you’re standing in front of rows of jars with different numbers, terms like “UMF” and “MGO,” and wildly different price tags — it can be hard to know what you’re actually buying.

That’s why knowing how to choose a great Mānuka honey matters.

What Makes a Great Mānuka Honey?

In our view, it comes down to two things:

✅ Proven Quality
✅ Personal Fit

Let’s break that down.

1. Proven Quality: Look for UMF™ or MGO Ratings

A truly great Mānuka honey will have either a UMF™ (Unique Mānuka Factor) rating or an MGO (Methylglyoxal) number clearly displayed on the front of the jar.

These numbers reflect how potent the honey’s naturally occurring compounds are — specifically the ones responsible for its antimicrobial and wellness-supporting effects.

Here’s a quick guide:

• MGO 50+ / 70+ – Great for daily sweetening: toast, smoothies, dressings

• UMF 10+ – A step up in strength for general support and wellness rituals

• UMF 15+ – Ideal for immune and digestive support, especially during seasonal changes

• UMF 20+ and UMF 25+ – High-grade, therapeutic-strength Mānuka honey

A great Mānuka honey will be independently tested, traceable, and clearly certified. If the jar doesn’t mention MGO or UMF at all? That’s a red flag.

2. Trust in Traceability

New Zealand is the only place in the world where genuine Mānuka honey is harvested. And because the global demand is high, so is the chance of mislabelling or diluted product.

Great Mānuka honey brands will offer full traceability from hive to jar, with transparent sourcing, batch-level testing, and proper licensing.

All of our jars are independently tested and packed in New Zealand — ensuring you always get the real thing.

3. A Match for Your Lifestyle

Here’s something most people forget: the strongest honey isn’t always the best one for you.

Think of it like skincare or supplements — it depends on what you need. That’s where finding your perfect match comes in.

Maybe you want a calming ritual at night.
Maybe you’re seeking support for family wellness.
Or maybe you just want to swap out refined sugar for something a little more nourishing.

Not Sure Where to Start? Take the Quiz.

We created a quick, personalised Mānuka Honey Match Quiz to help you choose the right jar for your needs.

Just answer four questions and you’ll get your result instantly and we may send you a discount to just get that jar in your next order.

There are six match types, including:

• The Calm Collector – best matched with UMF 15+

• The Everyday Energiser – loves MGO 50+ or 70+

• The Resilient One – thrives on UMF 20+ or 25+

And a few others, too. Each one has its own rhythm — and its own ideal Manuka honey.

Because great Mānuka honey isn’t just about the number on the label.
It’s about how it makes you feel. Every day.

Ready to Find Your Match?

Take the quiz now and start your golden habit with the honey that fits you best.
[Take the Quiz →]