Best Mānuka Honey for Immunity and Cough Relief
When coughs and colds strike, a spoonful of honey is often the first home remedy people turn to.
Mānuka honey brings something extra to the table: its naturally high levels of MGO (methylglyoxal), the compound responsible for its unique antibacterial strength.
Why Mānuka Honey Helps with Immunity
Research compiled by the UMF Honey Association highlights that Mānuka honey contains distinctive markers — including MGO, DHA, and leptosperin — that give it antimicrobial properties beyond those of ordinary honey. This makes it soothing on the throat and supportive of the body’s natural immune defenses.
Best Grades for Immune Support
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UMF™ 10+ / MGO 250+: A strong option for everyday immune support.
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UMF™ 15+ / MGO 500+: A higher grade for winter wellness and seasonal use.
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UMF™ 20+: Premium potency for those seeking the strongest antibacterial activity.
👉 The UMF Honey Association sets the international grading standards that guarantee these levels of purity and strength.
Mānuka Honey for Coughs & Sore Throats
Simple, traditional ways to use Mānuka honey include:
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Stirring a teaspoon into warm water with lemon and ginger
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Adding to herbal teas at bedtime
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Taking a spoonful directly for a soothing effect
Even major news outlets such as the BBC have reported on the global recognition of Mānuka honey’s antibacterial properties and its role in wellness.
Everyday Rituals for Immunity
Making Mānuka honey part of your daily routine — whether on toast, in smoothies, or straight off the spoon — is a simple, natural way to support your health all year round.
