Little goodies

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Here is why we think breakfast is
the most important meal of the day

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Eating a nutritious breakfast sets the tone for the day and promotes weight maintenance and weight loss by maintaining blood glucose levels and your metabolism.

Overnight, your body is at rest and considered to be 'fasting'. It's recommended an average person should get 8 hours sleep (Children around 10 hours). This is a long time to go without eating! If you don't eat in the morning, your body wont get the energy needed for the day. This affects concentration, mood and may affect weight maintenance.

Starting your day off right by making healthy choices has been shown to decrease your overall calorie intake each day. Eating a nutritious breakfast maintains blood sugar levels, prevents binge eating and sets the tone for a day of healthy eating.


Depriving your body of nutritious food doesn't help in maintaining your weight. Restricting meals takes the pleasure and enjoyment out of eating and it may affect weight loss plans. How so? You are more likely to overeat and consume more calories if you're feeling extremely hungry (which happens when you don't eat breakfast).

By taking the time each morning to prepare and eat a healthy breakfast, you can eliminate grabbing the high-fat, high-sugar breakfast options at your local dairy.

Want to view Jazmin's go to breakfast options?
WARNING! These are very tasty and can excite your taste buds!!