Little goodies

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Just in time for the warmer weather - with honey dressing
Chicken, Bacon and Avocado Salad

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Salad Ingredients:

  • 1 - 2 cup of spinach
  • 2 slices bacon, cooked and diced
  • 1/2 cups diced (or shredded) cooked chicken
  • Handful of capsicum
  • 1/2 avocado, peeled, pitted and diced
  • 1/8 cup of dressing (see recipe below)

Dressing Ingredients:

  • 34 cup olive oil
  • 14 cup apple cider vinegar
  • 2 tablespoons water
  • 2 tablespoons manuka honey
  • 1 12 teaspoons salt
  • 14 teaspoon pepper

To Make The Salad:

  1. Combine the spinach, bacon, chicken, capsicum and avocado together in a bowl.  Drizzle evenly with the dressing, and toss to combine.

To Make The Dressing:

  1. Combine vinegar, water, honey, salt and pepper in a blender.
  2. Drizzle olive oil into blender until combined.
  3. Store in a air tight container in the fridge.

What benefits come from each ingredient?

bacon avo salad Information4