Little goodies

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Recipe - Chocolate and Banana Smoothie.

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Ingredients:

Serves 1

  • 1 cup water
  • 1 small frozen banana
  • 2 tablespoons raw cocoa powder
  • 2 tablespoons almond butter
  • dash of cinnamon
  • handful of ice
  • optional: add 1 serving of high-quality, organic chocolate or vanilla protein powder if drinking post workout

 

 

 

Method:

Blend all ingredients until smooth; serve cold.

Tip for your bananas: When bananas start to over-ripen, peel them, 1/2 them, then freeze them. Add them to your daily smoothies as needed for nutrients, fiber and an extra creamy texture. 

Banana Cacao Smoothie 4