When it comes to supporting your immune system, there’s no magic pill — but there are golden habits. The small, nourishing choices we make each day can add up to real, lasting wellness. That’s why we reach for ingredients that are both grounded in nature and backed by tradition.
Here are five of our go-to pantry staples for supporting natural immunity — including the one that started it all: Mānuka honey.
1. Mānuka Honey
This is nature’s sweet multitasker. Rich in methylglyoxal (MGO), Mānuka honey offers potent antibacterial and antimicrobial properties that support immunity, wound healing, and even gut health. Unlike refined sugars, it has a slower glycemic response, and its natural enzymes make it an ideal daily booster — stirred into tea, spooned into smoothies, or taken straight.
Golden habit tip: Take a spoon each morning as an immunity booster or mix it into warm lemon water for an immunity-supporting ritual.
2. Ginger
A powerful anti-inflammatory and digestive ally, ginger has been used for centuries to calm the body and support the immune system. It's especially effective for fighting colds, relieving nausea, and improving circulation. Whether you grate it into hot water or use it fresh in cooking, ginger brings warmth and potency to any routine.
Pair it with: Mānuka honey and lemon tonic for classic immunity support during cold-season.
3. Turmeric
This golden root is known for its curcumin content — a compound shown to have anti-inflammatory and antioxidant properties. Turmeric supports immune modulation and has been linked to reduced inflammation and improved brain function.
Golden habit tip: Try a turmeric latte with honey, plant milk, and black pepper (to help absorption). Add a teaspoon of Mānuka honey to sweeten!
4. Lemon
Packed with vitamin C, lemon helps boost white blood cell production and supports immune defense. It’s also great for digestion, detox support, and hydration — all of which keep your system balanced.
Golden habit tip: Squeeze fresh lemon into warm water and stir in honey for a morning reset.
5. Garlic
Raw or cooked, garlic is a powerful immune enhancer thanks to its allicin content — a natural compound that can help fight bacteria and viruses. It’s also linked to heart health and reduced inflammation.
Golden habit tip: Crush garlic cloves into soups or drizzle them with honey and roast — trust us it's a goodie!
Build Your Own Golden Habit
At 100% Pure New Zealand Honey, we believe wellness isn’t about extremes — it’s about daily, sustainable 'golden habits' that support how you want to feel. These five ingredients are some of our favourites because they’re easy to integrate and truly effective.