One jar. Four golden habits. Countless feel-good moments.
Mānuka honey isn’t just a topping — it’s a functional superfood with antibacterial properties, naturally occurring antioxidants, and gut-supporting benefits. And when it’s UMF™-certified, like ours, you know you’re getting all the power and purity this ingredient is known for.
Here’s how to use just one jar — from morning to night — in simple, impactful ways.
1. Green Tea with Honey (Morning Ritual)
There’s a reason this ritual has stood the test of time. Yes, honey in green tea is good for you. It offers a calming start to the day with:
Gentle caffeine from green tea for focus
Mānuka honey to soothe the throat and support natural immunity
Polyphenols + antioxidants working together
This combo supports digestion and energy without the crash — a smart swap for coffee.
Golden habit tip: Let your tea cool slightly before adding honey to preserve its natural enzymes.
2. Honey Drizzle on Lunch (Midday Pick-Me-Up)
A spoon of honey at lunch? Trust us.
Try it drizzled over:
Roast vegetables (carrots, kūmara, parsnips)
A slice of sourdough with goat cheese and thyme
Or a salad with honey-mustard vinaigrette
You get a hit of flavour and added functional benefits — making lunch feel like a ritual, not a rush.
FYI: Wondering how many calories are in a spoon of honey?
About 64 — but packed with natural enzymes, minerals, and slow-release energy. That’s fuel, not filler.
3. After-School or Work Snack (Family Friendly)
Kids (and grown-ups) love it. Use Mānuka honey as a natural sweetener in:
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Yogurt bowls
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Smoothie drizzles
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Popcorn with cinnamon
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As a dipper for snacks (Kids love it!)
You avoid artificial sugars while supporting gut balance and immunity — especially helpful in busy, kid-packed households.
Bonus: It’s delicious enough to make healthy snacks actually appealing.
4. Evening Wind-Down (The Bedtime Ritual)
A warm drink + a spoon of Mānuka = calm.
Try it in:
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Golden milk with turmeric + cinnamon
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Herbal tea with lemon
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Or straight off the spoon as a soothing end to the day
Mānuka’s natural antibacterial properties and smooth sweetness help calm the system — and support your immune defenses while you sleep.
Add this to your evening and you’re one step closer to feeling 100% — naturally.
One Jar. Four Moments. Real Wellness.
You don’t need a shelf full of supplements to support your family’s health.
You need habits that are real, doable, and feel good.
From morning tea to after-school snacks and bedtime routines, UMF™-certified Mānuka honey is the easiest place to start.
Ready to feel 100%?
